Basil Chicken with roasted peppers

By Debra Lindsay

Basil Chicken with roasted peppers Once again our blogger Debra Lindsay has created another amazing Roasted pepper and Basil Chicken filled with fantastic flavours.

  • 2 chopped red onions
  • 1 each red, green and yellow pepper chopped into chunks
  • 2 garlic cloves
  • 6 medium tomatoes halved
  • Garlic spray oil
  • Frylight
  • 2 finely chopped chicken breasts
  • 2 tsp celery salt
  • 1/2 tsp allspice
  • 2 tbsp tomato puree
  • 200ml chicken stock
  • 2 tbsp of dried Basil or small handful of fresh chopped Basil


  • Place all vegetables, tomatoes and garlic on a baking tray
  • spray with garlic oil and season with salt and pepper.
  • Roast in medium oven – Gas 6 for 30 mins.
  • Remove half of vegetables, all of the tomatoes and garlic and blitz these with stock, puree, allspice and celery salt until smooth. 
  • Spray frying pan with frylight, sauté chicken until browned.
  • Add remaining whole vegetables and stir for 2 mins.
  • Add blended veg and reheat until bubbling, add Basil, reduce heat and simmer for 20mins or until sauce has reduced slightly.

Serve with rice or pasta – a truly delicious dish! 

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