Slimmers Cauliflower Fish

By Debra Lindsay

Slimmers Cauliflower Fish Perfect recipe to be served with homemade Slimming World Chips and homemade Tartar Sauce. For all you Slimming World Slimmers it works out at 6.5 syns for the whole recipe at the time of posting and it's bursting with speed food!

  • Frylight
  • Onion peeled and chopped finely
  • Leek, trimmed and chopped finely
  • Garlic cloves peeled and chopped finely
  • Cauliflower made into Cauli rice
  • Courgette grated with liquid squeezed out
  • Free range eggs beaten well
  • Coconut flour
  • Fat free cottage cheese
  • Zest of an unwaxed lemon
  • Salt and pepper to taste
  • Capers drained
  • Dried parsely
  • Fat free greek yoghurt
  • Juice of lemon
  • Fresh ground Salt and pepper


Cauliflower Fish Method:

  1. Line two baking trays with baking parchment.
  2. Pre heat oven to gas 7
  3. Spray a non stick frying pan with frylight and add leek, onion and garlic.
  4. Fry on a low to medium heat until softened 
  5. Mix together with remaining ingredients together in a large bowl.
  6. Use a heaped tablespoon per 'fish' and shape in your hands into fish shapes and arrange on the trays.
  7. Spray generously with frylight and bake in the oven until golden brown.


Serve with Tartare sauce. The original recipe gave instructions for making your own and although I did – tweaked slightly for convenience I wasn't keen when I tried it at first but when I tried it with the 'fish' it remarkably works, here is what I used. 

Tartare Sauce Method: 

  1. Finely chop capers – I used a mini chopper. Add remaining ingredients into a bowl. Mix thoroughly and season with salt pepper 

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